Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that develops after experiencing or witnessing trauma. It can disrupt everyday life with intrusive memories, emotional distress, and physical symptoms. While PTSD can feel overwhelming, effective treatment can help individuals regain stability and peace of mind. At Renova Health, we provide evidence-based therapies like trauma-focused CBT and EMDR to support healing and help patients reclaim their sense of safety.
PTSD often overlaps with other mental health conditions. Many patients also live with anxiety disorders which intensify fear and worry. Some turn to substances, making substance abuse a common co-occurring issue. Others may develop compulsive patterns seen in OCD as a way to manage trauma-related stress.
What Is PTSD?
PTSD occurs when the natural stress response to trauma becomes chronic and disruptive. Rather than fading over time, the memories and emotions tied to trauma persist, interfering with daily functioning.
Common Causes of PTSD:
Military combat and war experiences
Physical or sexual assault
Childhood abuse or neglect
Serious accidents or natural disasters
Medical emergencies or life-threatening illness
Symptoms of PTSD
PTSD symptoms fall into four main categories, and they often appear within three months of the traumatic event, though they may also surface years later.
1. Intrusion Symptoms
Flashbacks or reliving the trauma
Nightmares and distressing dreams
Intrusive memories or thoughts
2. Avoidance Symptoms
Avoiding places, people, or activities that trigger memories
Withdrawing emotionally or becoming detached
Refusing to discuss the trauma
3. Negative Changes in Thinking and Mood
Feelings of guilt, shame, or blame
Difficulty experiencing positive emotions
Distorted beliefs about self or others
Memory gaps related to the trauma
4. Changes in Arousal and Reactivity
Hypervigilance or constant “being on edge”
Irritability or angry outbursts
Trouble sleeping or concentrating
Exaggerated startle response
How PTSD Affects the Brain
Trauma alters the functioning of key brain regions:
Amygdala: Heightened fear and stress responses.
Hippocampus: Difficulty distinguishing past trauma from present reality.
Prefrontal Cortex: Impaired regulation of emotions and rational thinking.
Understanding these changes explains why PTSD symptoms are both psychological and physical.
Treatment Options at Renova Health
At Renova Health, we use evidence-based therapies that address the root of trauma and support long-term recovery.
1. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Helps patients process traumatic memories in a safe and structured way.
Reframes negative thought patterns linked to trauma.
2. Eye Movement Desensitization and Reprocessing (EMDR)
Uses guided eye movements to help reprocess traumatic memories.
Reduces emotional intensity while preserving memory accuracy.
3. Medication Management
SSRIs and SNRIs are commonly prescribed to manage anxiety and depression symptoms.
Sleep aids or other medications may be used for specific symptoms like nightmares.
4. Holistic and Supportive Approaches
Group Therapy: Provides community and shared healing.
Mindfulness and Relaxation Techniques: Reduces stress reactivity.
Exercise and Nutrition Guidance: Supports physical resilience alongside mental health.
Coping Strategies for PTSD
In addition to professional treatment, individuals can build coping strategies that reduce daily distress:
Grounding Techniques: Use the five senses to stay anchored in the present.
Journaling: Processing emotions through writing.
Deep Breathing & Meditation: Lower physiological arousal.
Support Networks: Friends, family, and peer groups provide vital encouragement.
Why Choose Renova Health?
At Renova Health, our clinicians understand the complexities of PTSD and take a compassionate, individualized approach. We combine therapeutic techniques, medication, and holistic care to help patients regain control over their lives. Our goal is not only to manage symptoms but also to help individuals rebuild trust, resilience, and hope.
Conclusion
PTSD is a powerful reminder of how trauma affects the mind and body, but it doesn’t have to define your future. With evidence-based therapies, holistic care, and supportive specialists, Renova Health helps patients heal from trauma and rediscover a life of stability and peace.