Dry Needling

How it works:

• Thin, sterile needles are inserted into muscles at trigger points. These knots are tight bands of fibers that cause pain, reduce mobility, and weaken muscle functio.
• The needle stimulates a “twitch response” which helps release tension, improve local circulation, and initiate healing.

Who should try it:

• Those with persistent muscle pain that doesn’t fully respond to massage, stretching or conventional therapy
• Athletes or active people with tight muscles that limit performance
• Anyone needing a tool to break cycles of pain or muscle dysfunction

Benefits you’ll feel:

• Rapid pain relief & reduced muscle tension
• Improved range of motion & flexibility
• Faster recovery from workout soreness or injury
• Enhanced muscle activation & ability to engage in functional & mobility work more effectively

Safety & what to expect:

• Performed by certified therapists with strict hygiene & anatomical training
• Minor soreness or bruising afterwards is normal; pain during procedure should be mild and short-lived
• Usually paired with other therapy & rehab exercises so results last and tissues don’t tighten back up