Injury Prevention & Prehab

Key features:

• Movement screens to find dysfunctions, imbalances, or joint restrictions
• Targeted strength, mobility, and stability exercises
• Coaching on technique, posture, and ways to reduce stress/load on joints/muscles
• Recovery strategies (rest, active recovery, mobility work)

Ideal for:

• Athletes preparing for heavy training or competition
• Adults who want to avoid injuries during workouts, daily activities, or aging
• Individuals with a history of recurring injuries

What you gain:

• Reduced risk of strains, overuse injuries, and overtraining
• Stronger, more stable joints and muscles
• Better performance & efficiency (moving with less wasted energy)
• Longevity—your body stays capable, balanced & prepared